How To Make Pre Workout before starting your Workout.

Knowing how to make Pre Workout is essential before exercise. Everyone wants a healthy life, but getting it through “exercise” is a question mark. Exercise plays an important role in keeping us physically healthy and mentally active. The reason is that exercise requires a lot of motivation and stamina to perform various exercises.

We know that you are motivated enough to work out, but when you start doing it you feel dizzy. Here we are with a solution that will boost your energy levels so that you can maintain a healthy life by exercising extra reps. In this article, we will discuss how to make drinks for your pre-workout.

Let’s discuss the drinks that will help you with your workout

How to make Beetroot Juice pre workout

Beetroot is rich in various nutrition. The amount of nitrogen present in it with oxygens increases the blood flow during exercise. This nitrous oxide(NO) increases the blood vessels’ flexibility; therefore, it prevents muscle fatigue during exercise.


a. 1 beetroot peeled (small or medium size)

b. 1 lemon

c. Salt

How to Prepare:

Blend the beetroot well and pour it into the glass. It’s very tasty to drink without any additives. If you are a starter for such drinks, then you may add one lemon juice and a pinch of salt to make it delicious for you to drink and feel energized.

How to make Berry Juice

Berries are rich in antioxidants. Their natural sugar makes the drinks taste divine. These antioxidants help in preventing muscle cramps.


a. Berries (strawberry or blueberry or both)

b. Herbs (such as mint)

c. Honey

How to Prepare:

Put the berries into the blender and add some fresh mint leaves. The mint leaves keep the metabolism healthy and make them taste good. Add some honey if you like the taste. Honey is also rich in antioxidants. Thus, it is not only a taste builder but also a nutrient provider.

Using Tea or Coffee as a Pre Workout

Tea and coffee both contain caffeine. Caffeine is a chemical that provides instant energy. It also improves physical fitness and reduces muscle fatigue. However, it is harmful if not taken in limited amounts, and could be addictive as well.


a. Tea or coffee (1 tsp)

b. A cup of boiling water

How to Prepare:

Boil the water first, and then add the tea or coffee according to your taste. Stir it well, and your tea or coffee is ready to drink.

You can add flavors to your tea or coffee with cinnamon, cardamom, etc.

How to make Green Tea and use it as Pre workout

Green tea is also made from natural herbs. It contains antioxidants in good amounts and a little bit of caffeine. Thus, it helps you to be active and keeps dizziness away from you.


a. Green tea herb

b. 1 cup of boiling water

How to Prepare:

Boil the water first, add the green tea into the boiling water. Let it boil for 2 more minutes. Your energy booster is ready.

You make it tastier by adding cardamom, cinnamon, or lemon with some brown sugar or honey.

Banana and Apple Smoothie as Pre Workout

Bananas are very rich in metals like potassium, magnesium, etc, and some vital vitamins like B6. Apples are a great source of iron which helps the oxygen in the blood to reach the vessels.

Mixing the two will provide you with an adequate amount of energy required for your workout. Additives like chia seeds will help you to digest the carbs because they are rich in fiber, and fulfill the protein intake requirement as they are rich in proteins.


a. 1 apple

b. 2 medium-size banana

c. Chia seed

How to Prepare:

Peel the apple and banana and blend them well. Pour the smoothie into a glass, and sprinkle some chia seed over it.

As both the fruits are rich in carbs, so, don’t add additives like sugar or milk.

Use Coconut water as Pre Workout

Coconut is a natural electrolyte refill. The nutrients present in it will make you more energetic during the exercise, and the electrolyte balance will keep you hydrated for a longer period. The natural coconut drink directly coming from mother nature tastes heavenly. The fats present in coconut also are the healthy ones.


a. 1 green coconut

How to Prepare:

Green coconut is water-rich. Do not try to drill a coconut at home. It can be dangerous to pour water from it at home. So, get it done from some professional in the market or make coconut milk.

Coconut Milk is a best Pre Workout that you can use


a. Coconut cubes

b. Water

How to Prepare:

Put coconut into the blender, and add some water to it. Blend it well. And then pour it into a glass. The drink is good in fat, rich in nutrients, and keeps you hydrated for a longer period.

Use Orange Juice as Pre Workout

Oranges are good in taste; a combination of sweet and sour. Oranges are citrus fruits that contain vitamin C in good amounts. Honey and grapes both contain antioxidants; thus, help to prolong exercise.


a. 2 Orange

b. 1 lemon

c. Honey or grapes

How to Prepare:

Peel the orange, take out its seeds and blend it well with grapes. Pour the juice into the glass, and add some lime as a taste builder. Put honey if you want to.

Stir the juice well and drink.


The energy required for exercise is important to incorporate exercise in your daily routine, and a workout is a guarantee to healthy life along with a healthy diet. With the natural drinks recipes, you can get clean and organic energy into your body to prolong your exercise and build stamina during a workout. So, these drinks are good pre-workouts: healthy, easy to make, and divine in taste.

Frequently Asked Questions (FAQs)

1. Why natural, not market-based supplements?

The market-based supplements are mostly synthetic, very few of them are organic. Those supplements can provide you energy but can be harmful in the long run, and addictive too.

These natural drinks will keep you energetic, build your stamina, and won’t harm you. Their additional health benefits are innumerous as well.

2. These juices are made up of fruits high in sugar, how can these be healthy?

Sugar is required for the body to get energy, which will, in turn, help you to perform various exercises. However, the market-based synthetic sugar injects the sugar directly into the bloodstream which increases blood glucose levels. This is very unhealthy.

The sugar in fruits is natural and composed of sugar compounds I.e. Fructose or Galactose. These take time to digest and are injected into the bloodstream at a slow pace. This is how these don’t spike the blood glucose level and provide packets of energy for a longer period.

The amount of water in fruits also keeps you hydrated. Therefore, the myth that fruits are unhealthy because they contain sugar lacks any facts or data.

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