Natural Pre-workout are food and drink items that you can use to boost your energy without adding any additives like Caffeine and Gluten into your body
In the heyday of the busy routine of the urbanized global world, it is very important to keep your stress level in a healthy position. Exercise plays a very effective role in maintaining a healthy life and keeping the stress level to normal. Exercise builds stamina, boosts your energy level, and keeps a check on your physical and mental health.
However, the pre-workouts market is filled with innumerous products to boost your energy before the workout. Very few of them are organic or natural pre-workout supplements, but most of these products are artificial, filled with artificial flavors and chemicals to boost your energy with additives like caffeine and gluten, etc. that may cause you harm over the period, and may cause addiction as well.
The pre-workout food or supplements are offered to provide strength and boost stamina, required for the extra reps during exercise without feeling exhausted or fatigued. In contrast, a similar amount of energy can be extracted from many natural foods and drinks with no additives and harmful ingredients, and cause no addiction.
Natural Pre-workout foods and drinks
Let’s discuss the foods first
Natural Pre-Workout Food Items:
Apple is rich in iron and carbs (sugar). It digests easily with a number of useful minerals present in it. That’s why it provides energy equal to an instant coffee cup. Thus, it is good natural pre-workout
Bananas are considered very healthy food before a workout. It provides the person or athlete the amount of energy required with its adequate sugar level, and minerals such as potassium, magnesium, vitamin B6, etc.
Oatmeals is very rich in fiber and carbs. That’s why these take a longer time to digest and keep you energetic for a longer period of time.
Don’t start your workout right after eating oatmeal or eat it at least one hour before the workout.
Yogurt is prepared by the fermentation of lactose in galactose. Thus, it contains bacteria that are gut-friendly. Additionally, simple carbs(lactose galactose) take less time to break down and provide instant energy.
5. Peanut Butter
Proteins are important for muscles to rear and tear before and after the exercise. Peanut butter is full of healthy protein and fat content. Spreading on bread slices can provide you the required amount of carbs to build energy level with proteins as well.
Natural Pre-Workout Drink Items:
Now let’s discuss some drinks:
1. Beetroot Juice
Beetroot juice is highly nutritious. The amount of nitrogen present in it helps in Vasodilation (increase in length and width of blood vessels) by mixing with oxygen-making compounds of nitrous oxide (NO).
Due to vasodilation, the person’s blood flow increases which reduce the risk of muscle cramps. The addition of lime and salt will make the juice much tastier.
2. Chia-Berry Juice
Chia seeds are famous for their dietary fiber and high protein levels, while berries are rich in antioxidants.
Because of the antioxidant properties, berry supplements reduce post-exercise muscles fatigues, and protein help in the rear and tear of muscles.
Coffee is an instant energizer because it contains caffeine. Caffeine is harmful to health if it is not in limited amounts. Many studies validate that coffee can improve physical health and reduce fatigue and dizziness but if only in limited amounts.
4. Green Tea
Green tea is a rich source of antioxidants. It provides energy and keeps the tiredness away because it also contains a minimal amount of caffeine.
Studies also show that green tea is effective to improve exercise performance, and helps to utilize the body’s fat during workouts.
5. Coconut Water
Coconut water is a rich source of electrolytes. Your body remains hydrated with it for longer hours. Drinking the magical drink, directly coming from mother nature, will boost your workout reps and wouldn’t make you feel dehydrated.
6. Grapefruit Drink
Grapefruit is also a very rich source of water and electrolytes. That’s why it keeps you energized and hydrated before and after the exercise. The natural taste of the juice is very refreshing and delicious.
7. Watermelon Juice
Watermelon also keeps the electrolytes in check during the exercise. Furthermore, it gives you instant sugar, water, vitamins A and C. As it is rich in carbs(sugar), consume it only 30-45 minutes before a workout.
Again due to its natural flavors, the drinking is very refreshing and gives a soothing effect.
How Natural Pre-Workout are Healthier than Commercially supplied one’s
- Natural drinks are mainly composed of less sugar content i.e., fructose, and it can be increased or decreased as per requirement.
- Natural pre-workout contains fewer carbohydrates than artificial supplements, thus, they help to reduce weight as well.
- Electrolytes play a very healthy role for the body, but in excess, they can cause several diseases like hypertension, heart disease, kidney disease, etc. Natural pre-workouts keep the sodium level in check, but additional sodium in artificial drinks causes these diseases.
Why we should take Natural Pre-workouts foods or drinks?
- .While doing exercise, the human body loses water, and if he/she is not hydrated enough he/she may suffer through muscle cramps. These drinks or foods keep him/her hydrated.
- To lose weight, one has to do more exercise too. These natural supplements help him/her in getting the extra amount of energy required to do an extra set of reps.
After all the discussion, it is true to say that pre-workout drinks are necessary to build stamina and boost energy levels. These natural pre-workouts are free from harmful preservatives.
Natural drinks and foods provide a variety of natural flavors and add health benefits to your well-being.