DIM Supplement

Dim is the abbreviation of diindolylmethane a compound that is created when you digest vegetables such as cabbage, broccoli, or Brussel sprout. It is a plant indole with health-promoting properties. They have also been known for affecting estrogen levels in your body. Dim supplements have also gained popularity as a potential treatment for a variety of hormone-related conditions including acne, menopause, prostate issues, and certain forms of cancer. Let us discuss in detail what dim supplements are.

Dim supplements

When cruciferous vegetables enter the stomach, the stomach acid breaks down a compound known as indole 3 carbinol to produce a new compound called dim. It is also observed that high crucified vegetable intake also reduces the risk of breast cancer and prostate cancer.it is used to treat cancer of the uterus, cancer of the cervix, and many other medical conditions. Moreover, it helps to reduce the effect of 16 alpha hydroxysteroid which is a direct link to weight gain and causes much cancer. It also produces a less potent, more beneficial form of testosterone known as  2 hydroxysteroids. Research shows that dim also inhibits the enzyme aromatase that converts testosterone to estrogen.

How does it work

Dim acts as estrogen in the body but under some circumstances, it also blocks the effect of estrogen. It helps to destroy cancerous cells and swelling in the body

Certain Effects on your body:

The dim supplement has certain effects on the body

  • It helps to prevent the effect of estrogen on the cells.
  • Slow some cancerous cell
  • Enhance memory
  • Boost antioxidants.
  • Reduce symptoms of PMS
  • Improves cardiovascular health
  • support muscular development
  • Improves prostate health for men.

Research shows that one in three deaths from cancer is due to malnourishment and it can be lessened by eating vegetables. People who eat a lot of vegetables have less risk of cancer.

How to include dim in your diet

It is better to include cruciferous vegetables in your diet. Sometimes even if you are eating plenty of vegetables, you may not get dim. if you are not taking cruciferous vegetables. In this case, many supplements are available which fulfil your DIM Supplement needs.

Dim is not only for women

If you think that estrogen is only for females then you are wrong. Men also benefit from estrogen hormones. Some of the testosterone hormones change into estrogen and later it is metabolized in the liver. Some kinds of estrogen may lead to a higher risk of cancer in males as it is in females.

How to choose dose

Before you start taking supplements, consult with your doctors because it will reduce the effect of many medicines. so your doctor may guide you to which medicine you should take while taking DIM supplements. The doctor will also guide you on how much amount you should take. Sometimes supplements are more effective. You can also improve the dim compounds in your body by improving your diet.

How much DIM supplement you can take

Because of the limited research proper dosage is still unknown. As per human research 108 to 900 mg can be taken per day. But these studies were related to the treatment of cancer and prostate. In healthy people, a 200mg dose was tolerated and does not cause any harm. one person on an increasing dose of up to 300mg experiences nausea, vomiting, and headache. This shows that upon increasing the dose, there were adverse side effects.

Improve your diet

It is always better to fulfil your body’s needs naturally. You can add cruciferous vegetables to your diet instead of adding supplements. If you don’t like vegetables as it is, you can make their smoothies or you can bake them.

Benefits of the DIM supplement :

There are some benefits of dim supplements. Let us discuss this in detail.

DIM and weight loss:

When estrogen levels become appropriate in our body it leads towards a better metabolism and hence leads towards more fat burning. This shows that dim helps people to shed a few pounds. It is also noticed that people who have uneven estrogen levels struggle more to shed a few pounds. DIM helps in lipolysis, a process of fat burning, hence it shows that dim helps in weight loss and healthy weight management.

May have anti-cancer effect

Animal studies show that DIM compounds help to prevent the growth and spread of cancerous cells and also prevent breast cancers however the studies are limited. A few types of research are still going on and also revealed that it has an anti-cancer effect. Test tube and animal studies also indicated that it protects against ovarian, colon, and prostate cancer.

May protect prostate issue

DIM supplements may fight against prostate enlargement and prostate cancer. Test tube and animal studies show that DIM supplement plays an important role in fighting against prostate cancer however more studies and researches are needed.

Here are some more ways how dim helps us function at our best.

  • DIM supplements resolve skin issues.
  • It relieved the pain associated with the menstrual cycle, bloating, and breast pain.
  • Also helps with hair loss.
  • It has a certain anti-inflammatory effect.

Who should not take a DIM supplement:

In certain conditions, you cannot take the DIM supplements. For example, a pregnant woman or a lactating woman cannot take dim supplements. higher doses of DIM supplements may cause the liver to break certain medications and metabolize them. DIM also reduces the effect of certain medicines such as imipramine, propranolol. olanzapine.

Potential side effects and precautions:

With higher doses, some people have experienced nausea, headache, stomach, and vomiting but inappropriate doses, these side effects are not observed.

Some people also noticed the change in urine colour but that is also due to xenoestrogen and is not harmful.

It is important to drink more water while taking dim supplements because your body is flushing out toxins and needs to be hydrated. The DIM supplement is a derivative of vegetables so it is not harmful and is also regarded as safe by the FDA.


Dim supplements have multiple benefits and no harmful effects. So you should not hesitate to start a DIM supplement; however, you should consult a doctor before starting a DIM supplement especially if you are concerned about the medication interaction. If you are looking for clear skin, no hair loss, less pain in the menstrual cycle, improved weight loss, or improved PMS, it’s the right time to start the DIM supplement.

Frequently Asked Questions:

What does dim do to your body?

DIM is a compound created by cruciferous vegetables in your body when you eat them. It affects the estrogen level and has many other benefits. It helps to reduce the spread of cancerous cells and fight against prostate issues.

What are the benefits of supplements?

Dim supplements affect your body in many different ways. It has an anticancer effect and may help in prostate issues. It helps in clear skin, weight loss, healthy weight management, improved PMS, reduces symptoms of menstruation, and much more.

What are the side effects of Dim supplement?

The DIM supplement has no side effects if you take a proper dose but the improper dose may cause nausea, headache, and vomiting.

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