Why Does Pre Workout Make You itch

Ever wonder why does Pre workout makes you itch? Well, This is mainly because of an ingredient named Beta-alanine in the workout supplements. Let’s get into the detail of it

Reaching the pinnacle of success is demanding, and it needs a lot of hard work, persistence, and superhuman patience to become your ideal person. Sportsmen and women go through this hustle every day. No one becomes successful overnight, and sometimes you need more than usual to keep you going.

The use of supplements is widespread among athletes and those who passionately pursue fitness. Whether running, basketball, swimming, cycling, football, rowing, water polo, wrestling, boxing, tennis, or gymnastics, most of these career athletes or elite sportsperson use the supplements to endure harsh, nerve-wrenching training.

Should we blame use of Supplements during workout?

Several reliable brands are offering safe and healthy supplements to support your body for extra effort. However, the use of supplements can bring a slightly unexpected experience that might concern you a little.

Pre-workout supplement users might know certain tingling around their neck, shoulder, and arms 15 minutes after taking the supplement. It’s called pre-workout itch. It starts 15 minutes after the consumption and lasts for around 30 minutes.

Exercising needs stamina, and some supplements provide additional support to the body. Especially athletes, gymnastics, and all the other sports people use these supplements for training and workout.

The question is, is it safe? Does it have side effects, or is this itself a side effect?

What causes pre-workout itch/ tingling? 

Beta-alanine is naturally found in Carnosine-rich foods, and it is a good antioxidant, enhances immunity, and has anti-aging properties. It is a harmless and healthy supplement for the body, like fish-oil capsules, etc. You can also take Beta-alanine separately as a supplement for energy.

Many supplements have Beta Alanine as a core ingredient. It reinforces the capacity of athletes, reduces fatigue, muscle pain, and increases their stamina to go through heavy training.

The compound also helps build lean muscles and improves the functionality of the limbs, which means better reflexes, speed, and concentration. All of these are vital ingredients to the success of an athlete.

A little science behind it Beta-alanine

When you consume Beta-alanine as a supplement, it mixes up with “Histidine” (a type of amino acid that produces enzymes and protein) and produces Carnosine. Carnosine is a building block of protein, and its highest concentration is found in the brain and muscles. So it increases the focus and stamina of the athletes and reinforces them through their training.

The scientific term used for the itch is “paraesthesia,” otherwise described as a feeling of pins and needles or flushing. Such intensity is associated with relatively higher doses.

Beta-Alanine activates the sensory neurons responsible for initiating the pre-workout itchiness in the skin. It’s not the direct effect but a common side effect of Beta-alanine.

Here, it is essential to mention that beta-alanine is scientifically proven “safe for consumption.” It increases exhaustion time, power output, and performance time of the athletes and elite gymnasts.

The trouble caused by the side effect of Beta-alanine

Off-course the feeling is unpleasant and can cause frustration. With warm-up and sweat, it can get you very uncomfortable. Various clinical studies have shown that Beta-alanine is very effective for recreational or elite athletes.

But if the itch is consistent, it can cause severe diversion and irritation. Recreational or elite athletes both need quality time and output from their efforts. As a minor, as it sounds, pre-workout itching can damage your motivation by causing frustration and distraction.

The supplements you consume are essential and needed, but if it is causing severe and chronic trouble.

How to manage the consumption of Beta-alanine without getting a pre-workout itch/paraesthesia?

We looked into studies and trials to find a reasonable way to solve the problem. A side effect should not and cannot be strong enough to make you leave your daily supplement. Our body is not a trail pod where you can keep switching to different products.

Once a supplement matches your body and gives just the right amount of support, it is difficult and unwise to switch to another. Your nutrition would also suggest you not mess with your metabolism.

Experimenting with different supplements can cause severe damage to your liver. These supplements are, after all, enzymes and proteins, and you cannot keep throwing an additional or excessive amount of proteins to your liver to break.

So here is how you can avoid the pre-workout itch without changing the supplement.

Three significant ways of controlling Pre-workout itch/ paraesthesia are:

Controlling the dose:

A dose above 800 mg can initiate the pre-workout itch, but your body requires about a four weeks loading of 4 to 6 grams daily in divided doses to be effective. Never take a bolus dose and try to split the doses into smaller amounts throughout the day.

You can reduce the consumption to as little as 1.6 grams. Instead of rushing into immediate reduction, you can take baby steps by reducing/ splitting the dose under the supervision of your nutritionist. Keep track and try to find mutual ground with a proper dosage.

For commercial formulas with other ingredients included, you must take advice from your doctor as it is hard to split additional doses.

Using sustained release formula:

Another way of reducing pre-workout itch is to consume Beta-alanine through a medium designed by sustained release formula. A sustained release allows the release of a drug at a calculated and well-programmed rate, and it releases the drug slowly and for a more extended period. This can mitigate the effect to quite a bearable level or might even curb it altogether.

Researches have shown promising results and reduced pre-workout itch. This will maintain your routined consumption without a compromise, and still, you can avoid unnecessary paraesthesia.

Use BetaPimeTM in the Beta-Alanine formula:

A new patent is in the market with a good claim. BETAPRIME contains other compounds that can control the side effect of Beta-alanine. It is recommended to buy the supplement that has BETAPRIME included.

BETAPRIME combines Nutraceuticals, L-theanine, GABA, magnesium and some herbs, and a few amino acids. The combination tears down the side effect of Beta-alanine and reduces pre-workout itch or paraesthesia.

Final Words

Being a recreational or elite athlete is not everyone’s job. It takes a lot of passion, perseverance, dedication, and concentration to become your favorite poster or achieve your desired physique. It is highly recommended to choose your supplements under the supervision of a good nutritionist or physician.

We understand that nutrition supplements play a vital role in achieving your vision. Responsible consumption is the key to a healthy and prosperous lifestyle. Research for the different causes of pre-workout itch caused by Beta-alanine is still on.

Although there are several questions answered, scientists are not resting till the problem is entirely resolved. Until then, take help from your physician and keep yourself updated.

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